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Episodes
Season 1 22 episodes
- E01 What You Practice Grows Stronger
- E02 Essential Themes of Mindfulness
- E03 Using Mindfulness to Grow Inner Resources
- E04 Hardwiring Inner Resources: HEAL
- E05 Mindfulness in Heartbreak
- E06 Embracing Change and Choosing Growth
- E07 A Mindful Approach to Anger
- E08 Getting to Know Your Anger
- E09 Mindfulness at Work: The Power of Authenticity
- E10 Mindfulness at Work: The Power of Appreciation
- E11 The Benefits of Brain Training
- E12 Mindfulness as Brain Training
- E13 The Science of Mindful Aging
- E14 Positive Behaviors That Slow Aging
- E15 Mindful Sex: Being Present in Your Body
- E16 Beyond the Orgasm: Communicate and Flow
- E17 Awe: A Defining Human Emotion
- E18 How Can You Find More Awe?
- E19 Blue Mind: The Healing Power of Water
- E20 Go Deeper: The Seven Ages of Water
- E21 Mindsight: Understanding Your Inner Life
- E22 The Wheel of Awareness: A Model for Well-Being
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